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- Yoga positions are physical postures that help to improve flexibility, balance, strength, and relaxation. There are many yoga positions for beginners and advanced practitioners. Some of the common yoga positions are12:
- Mountain Pose (Tadasana): A standing pose that helps to align the body and improve posture.
- Chair Pose (Utkatasana): A squatting pose that strengthens the legs, hips, and back.
- Downward-Facing Dog (Adho Mukha Svanasana): An inverted pose that stretches the hamstrings, calves, and spine.
- Warrior II (Virabhadrasana II): A standing pose that opens the chest, hips, and shoulders.
- Triangle Pose (Trikonasana): A standing pose that stretches the side body, legs, and arms.
- Tree Pose (Vrksasana): A balancing pose that improves focus and stability.
- Bridge Pose (Setu Bandha Sarvangasana): A backbending pose that stimulates the chest, abdomen, and spine.
- Plank Pose (Kumbhakasana): A core-strengthening pose that engages the whole body.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Basic yoga poses
- 1. Mountain Pose Sanskrit: Tadasana How to do it ...
- 2. Chair Pose Sanskrit: Utkatasana How to do it ...
greatist.com/move/common-yoga-posesThe 18 Best Yoga Poses for Beginners
- 1. Cat and Cow (Marjaiasana / Bitilasana) View step-by-step instructions on how to do Cat Pose (Marjaiasana) → ...
- 2. Easy Pose (Sukasana) ...
- 3. Mountain Pose (Tadasana) ...
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