Looking to amp up your morning routine? Why not try a little yoga before you start your day?
Not only can yoga improve your flexibility and increas… See more

Child’s Pose
An awesome way to start a yoga practice — especially first thing in the morning — Child’s Pose allows you to reconnect with your breat… See more

Try the six moves in this intermediate routine for a bit more challenge. You’ll still get a nice stretch, but you’ll also strengthen your body from head to toe.
If you have … See more

King Pigeon
Open your hips and stretch your abdominals with King Pigeon, a progression of Pigeon Pose. Muscles worked: •tric… See more