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    Yoga Journal
    https://www.yogajournal.com › practice › beginners › yoga-sequences-for-beginners

    Practice These 15 Yoga Sequences for Beginners at Home

    • When life gets hectic, these poses will help you connect to yourself and disconnect from all the worldly distractions around you (if only for 20 minutes). Practice this sequence.… See more

    Yin Yoga Sequence to Help Relieve Back Pain

    Back pain is no joke. And sitting for long periods during the day can make it feel even more intense. Try taking a few minutes to practice this yin yoga sequence to give you… See more

    Yoga Journal
    5-Minute Sequence to Prepare For Meditation

    Sitting for a meditation at the end of a hectic day can feel nearly impossible. But this sequence can help slow your body and mind enough so you can shift gears and transition in… See more

    Yoga Journal
    12 Yoga Poses to Release Sadness

    No matter how busy you get, it’s important to make time to feel your emotions. Whether it’s sadness, grief, or despair, this sequence will help you release what’s bottled up. … See more

    Yoga Journal
    15 of The Best Yoga Poses For Sleep

    Can’t sleep? It happens to the best of us. Before you give up on slumber and pull out your phone to scroll through social media, try one (or all) of these 15 poses for better sleep. Prac… See more

    Yoga Journal
    Are Yoga sequences good for beginners?
    Stretching out and breathing deeply is highly beneficial for your physical, mental, and emotional health—and that’s barely scratching the surface. Here, we’ve got you covered with an ample selection of beginner yoga sequences to inspire and foster your growing practice.
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