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- Yoga stretch refers to yoga poses that help to improve flexibility and mobility in various parts of the body12.Some examples of yoga stretches are12:
- Child’s pose: A resting pose that stretches the back, hips, and thighs.
- Crescent pose: A standing pose that stretches the hip flexors, chest, and shoulders.
- Downward dog: An inverted pose that stretches the hamstrings, lats, and deltoids.
- Side oblique stretch: A standing pose that stretches the sides of the torso and the obliques.
- Single leg stretch: A lying pose that stretches the hamstrings and lower back.
- Figure 4: A lying pose that stretches the glutes, hips, and lower back.
- Cat: A tabletop pose that stretches the spine and neck.
- Cow: A tabletop pose that stretches the spine and chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here is a list of basic yoga stretches:
- 1. Child’s pose: Child’s pose is a great transitional or resting pose for yogis. Start in the tabletop position with your big toes touching together. ...
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