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- Yoga workouts for beginners can include12:
- Simple poses that engage your muscles and improve your posture, such as Mountain Pose, Cat Pose, Cow Pose, Cobra Pose, and Child’s Pose.
- Relaxing poses that help you unwind and release tension, such as Corpse Pose, Restorative Yoga, and Yin Yoga.
- Different styles of yoga that suit your preferences and goals, such as Hatha Yoga, Hot Yoga, Vinyasa Yoga, Iyengar Yoga, Kundalini Yoga, and Anusara Yoga.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Yoga Poses for Beginners
- Mountain Pose (Tadasana) Although it may look like a simple standing position, Mountain Pose engages your leg muscles and your core, while establishing greater body awareness and alignment. ...
www.yogajournal.com/practice/beginners/yoga-for …Basics of Yoga for Beginners
- Hatha Yoga This kind of yoga is a gentle and slow-paced class, perfect to begin with yoga. ...
- Hot Yoga Hot yoga, with its gentle heat, is ideal for beginners. ...
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What are some beginner-friendly yoga exercises that can be done at home?
Answered by verified global health professionalsDr.Sangeetha holla
Paediatric resident doctor · 1.7 years of exp
For beginners practicing yoga at home, some accessible exercises include Child's Pose for gentle back and hip stretching, Cat-Cow Pose to improve spinal flexibility, and Downward-Facing Dog to stretch the entire body. Warrior I and Warrior II build leg strength and stability, while Tree Pose enhances balance. Bridge Pose targets the back and glutes, and Seated Forward Bend focuses on hamstring and lower back flexibility. Cobra Pose helps open the... Read more
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