...nayama exercises, helps lower the heart rate and signals the body to relax.Specific poses, like Child’s Pose (Balasana), Forward Bend (Uttanasana), and Legs-Up-the-Wall (Viparita Karani), are particularly beneficial for anxiety relief because they encourage a restful state, slow down the mind, and release tension in the body. Regular yoga practice can also increase self-awareness, helping individuals better recognize and manage anxiety triggers. Read more