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- Some yoga asanas to reduce belly fat are12:
- Bhujangasana or Cobra Pose: It relaxes the lower back and strengthens the abdominal muscles.
- Padhastasna or Standing forward bend: This pose is good for heart and belly.
- Kumbhakasna or the plank: It engages the core muscles and tones the arms and legs.
- Pavanmuktasana or Wind Relieving Pose: It massages the digestive organs and relieves gas.
- Ustrasana or Camel pose: It stretches the front body and improves posture.
- Naukasana or Boat Pose: It challenges the abdominal and back muscles.
- Downward dog: It balances the body on the arms and feet and keeps the core muscles engaged.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 effective Yoga asanas to reduce belly fat
- 1) Bhujangasana or Cobra Pose It relaxes the lower back and strengthens the abdominal muscles of your body. It is easiest of all. Steps to perform : ...
www.theayurveda.org/yoga/reduce-belly-fatDownward dog is the most widely practiced yoga asana to reduce belly fat. It includes balancing the body on the arms and feet while keeping the legs and torso bent in an inverted V-shape. Therefore, the posture can be held intact if the core muscles are kept engaged all the time.
www.fitsri.com/articles/yoga-for-belly-fat-and-flat-st… - People also ask
For shedding fat from your body, burning calories through any physical activity is the most important factor. Though yoga is not that strenuous activity but researchof Harvard Health Publishing states that hatha yoga burns 240 to 356 calories per hour as per the practitioner’s weight. In the case of many people … See more
Get a toned body, flat tummy, and enhanced lifestyle practicing these yoga for belly fat. Include all theses poses into your exercising regimen and stick to your commitment of consistent practice to get the desired results. Practice patiently and observe the positive transformation in your fitness levels and productivity in every field that … See more
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