The full splits are more than just a fun cheerleading move or a way to show off in the studio. Like all yoga poses, ancient yogis practiced Hanumanasana(Monkey Pose) for it… See more

Technically, most yoga poses are achievable for the majority of the population; however, some people simply are not built to do the full splits. While tight hamstrings … See more

There are technically three main types of splits: right splits, “straddle” or middle splits, and left splits. The right split and left split are simply opposite variations of the Hanumana… See more

Preparing for the splits is a gradual process that requires patience and consistency. Research showsthat stretching for 10-15 minutes per day (ideally holding each stretch for 1… See more