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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Efron’s diet is strictly whole foods-based. He avoids sugar, and anything that is refined, artificial or processed. Efron has experimented with multiple diets. He switched to a vegan diet in 2018 and says it has been life-changing.fitnessclone.com/zac-efron-workout-diet/“I implemented an all-organic whole-food diet,” says his trainer, Patrick Murphy. Efron also supplemented with whey protein—“unflavored,” adds Murphy, who also stipulated it could contain no other ingredients (NOW Whey Protein Isolate is a good example). “He also hit a minimum of 100 ounces of water daily.”www.mensjournal.com/food-drink/eat-efron
Zac Efron’s Diet Plan
- A change in calorie intake once in two weeks Every two weeks, Efron would make a change in his diet chart. ...
www.drworkout.fitness/zac-efron-diet-plan/Zac Efron’s Diet
- Lean proteins Chicken breasts ...
- Wholegrains Brown rice ...
- Healthy fats Nuts ...
- High-fiber fruits Pears ...
- Vegetables All kinds of veggies
www.wellnesswarrior.org/zac-efron-workout-routine/ - People also ask
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Zac Efron Diet Plan | Dr Workout
Learn how Zac Efron ate lean proteins, whole grains, healthy fats, fibrous fruits and vegetables to shape his body for Baywatch. See his meal plan, supplemen…
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Zac Efron: Baywatch Workout Routine & Diet Plan
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Zac Efron says he’s ‘happy and healthy’ after hospitalization for ...
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