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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Zac Efron's evolving workout routine, organized by Murphy, follows a three-day split. Day one targets the back and biceps, day two focuses on the legs, and day three emphasizes shoulders, chest, and arms, with daily ab work. Each workout is followed by a rest day.totalshape.com/fitness/zac-efron-workout-routine/Efron’s training was constantly evolving, so Murphy condensed the best of his workout into a three-day split, working back and biceps one day, legs another, and shoulders, chest, and arms the third day (abs are in there, too, a little bit every day).www.muscleandfitness.com/routine/workouts/work…
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Try Zac Efron's Baywatch Workout With Trainer Patrick Murphy
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Oct 18, 2024 · Learn how Zac Efron transformed his physique from High School Musical to Baywatch with a three-day split workout and a lean protein diet. See his exercise and meal examples, tips, and sources.
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Jul 10, 2023 · It all came about by way of a strict workout and eating regimen, better known as the Zac Efron ‘Baywatch’ diet plan (or the Zac Efron ‘Baywatch’ body workout). Pair that with a …
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