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How to: 1. Stand hip-to-hip next to your partner, approximately 1’ apart. 2. Extend your inside arms up straight to the sky, rotating outward from the shoulder socket so that your palms press into each other. 3. Bring your outside hands in front of you as if you are entering prayer mudra, but instead … See more
How To: 1. Begin in easy crossed legged seated pose facing away from your partner, your backs making full contact with each other. 2. … See more
How to: 1. Begin in Hero’s pose facing each other, inner thighs touching, with your kneecaps touching your partner’s kneecaps. 2. Lean … See more
How to: This twist can be taken in Hero’s pose or easy cross-legged, but whichever one you choose, make sure your partner is in the same pose. 1. Begin in easy pose facing away from … See more
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WEBFeb 21, 2024 · Yoga for two people is also known as partner yoga or couple yoga. It's beneficial to deepen relationships, reduce stress, and boost confidence. Here are 15 …
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WEBRestorative Yoga. Incorporating props, blankets, bolsters and blocks to hold poses for long stretches of time allowing the muscles and mind to fully relax. Partner Yoga. Empower …
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