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WEBMar 12, 2020 · Chips. The sheer fat content of any chip should be a clear sign that you should stay away, especially before bedtime. A single serving (about 18 chips) of Lays Potato Chips, for example, contains 2 grams of fat.
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WEBMar 22, 2022 · Avoid eating before bed if you can, and try not to eat less than three hours before sleep to avoid sleep disruption and unnecessary calories.
WEBApr 22, 2024 · High-sodium diets are linked to poorer sleep quality. Unsalted nuts and or seeds might be a good substitute for salty snacks like potato chips. Pistachios contain the highest amount of melatonin within …
WEBJun 24, 2015 · "Additionally, the types of food that are snacked on are usually high-calorie, indulgent food items like ice cream, cake, and chips. Combine these two factors and it is very likely that the snacker is …
WEBApr 22, 2014 · Trying not to eat after dinner probably means you: Get “snacky” and go for something sweet (ice cream) or salty (chips, popcorn, etc.), which isn’t always bad, but can often lead to binge eating of …
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WEBChips. Potato chips are greasy and full of fat. When you eat greasy, fatty foods before bed, studies have shown that you can be more prone to nightmares. Eating chips before bed can also make it harder for you to …
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