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María F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
Dates are a great food. They have antioxidant properties, large amounts of fiber, and healthy fats. They help take care of the health of the brain, skin, and heart and control blood sugar levels.Q&A: Datesmicrosoftstart.msn.com 8 Proven Health Benefits of Dates
Dates are the fruit of the date palm tree and are high in fiber, antioxidants, and other nutrients. They may support brain health, prevent disease, and promote natural labor in pregnant people. See more
- Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
- Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates hav… See more
- Getting enough fiber is important for your overall health.
- With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your di…
- Fiber can benefit your digestive health by preventing constipatio… See more
- Dates have an excellent nutrition profile.
- Since they’re dried, their calorie content is higher than most fresh fruit. The calorie …
- Most of the calories in dates come from carbs. The rest are from a very small am…
- A 3.5-ounce (100-gra… See more
- Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several disea…
- Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmf… See more
Explore further
What Are Dates, and How Do You Eat Them? | Taste of Home
WEBDec 5, 2018 · Dates are plump, wrinkly fruits that look like giant raisins, but they're not dried. They have many health benefits, varieties and uses in cooking and baking.
- Estimated Reading Time: 5 mins
Dates Debunked: Are They Actually Healthy? | Live Eat Learn
WEBDec 2, 2023 · Dates are a type of fruit that grow on date palm trees and have a single seed surrounded by a fleshy fruit. They are high in fiber, potassium, iron, and antioxidants, …
- Reviews: 91
- Estimated Reading Time: 7 mins
Are dates good for you? Benefits and nutrition
WEBJul 23, 2018 · Dates are sweet fruits that grow on date palms and have many nutritional benefits. They are not nuts, but they are high in fiber, potassium, and antioxidants.
Dates: Health Benefits and Nutrition
WEBJun 14, 2023 · Dates are a fruit cultivated from date palm, not a nut. They are nutritious, sweet, and have antioxidants that may protect against disease and support heart, …
Dates Nutrition Facts and Health Benefits - Verywell Fit
WEBOct 31, 2022 · Dates are sweet, chewy fruits that provide potassium, magnesium, iron, and fiber. They have antioxidant, anti-inflammatory, and phytoestrogen properties that may benefit heart, bone, and menopausal …
Date palm - Wikipedia
WEBNutrition. Uses. Fruits. Forks. Seeds. Fruit clusters. Sap. Leaves. In culture. Gallery. References. External links. Date palm. Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in …
Top 6 Health Benefits of Dates - Cleveland Clinic …
WEBInflammation. Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
What Are Dates, and What Are They Good for? - Food …
WEBMar 2, 2023 · Food. Ingredients. Fruits. Dates. How to Use Dates in Sweet and Savory Recipes. Dates are a versatile ingredient that can be used to add an undernote of sweet and caramelly goodness to any...
7 Top Health Benefits of Dates, Including Nutritional Value
WEBOct 30, 2023 · Diet & Nutrition. 7 Top Health Benefits of Eating Dates That Make Them a Superfood. These yummy little fruit treats are a health boost for your heart, gut and …
The Health Benefits of Dates: Are They Good for You? - EatingWell
WEBDec 11, 2022 · Pictured Recipe: Date & Pine Nut Overnight Oatmeal. What Are Dates? Native to the subtropical and tropical regions of the Middle East and North Africa, dates …
Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …
WEBAug 17, 2023 · Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and …
The Benefits of Dates: The Latest Research | NutritionFacts.org
WEBSpanish. Are dates good for you? They provide a good source of fiber, phytonutrients, and antioxidants. The latest research on the benefits of dates.
Dates | Real Life, Good Food
WEBNutrition info and facts. Dates contain calcium, zinc, iron, copper, and magnesium. The minerals present in dates can decrease blood pressure, risk of stroke, and labor …
15 Types Of Date Fruits, Explained - Tasting Table
WEBDec 14, 2022 · Dates are sweet fruits enjoyed as a snack or in recipes. Explore the various types of dates available today and how best to use each in your kitchen.
What Are Dates, and Why Are They So Awesome? | Bon Appétit
WEBApril 24, 2018. What are dates? Dates are sweet. Dates make seemingly mundane Tuesday exciting. Dates take a little courage to explore. Dates offer something new and …
29 Types of Dates From A to Z (With Photos!) - Live Eat Learn
WEBAug 30, 2023 · Dates are a stone fruit, meaning they have a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They’re grown on date palm …
The Health Benefits of Dates, Plus Date Nutrition Facts - Shape
WEBJan 26, 2024 · Food & Nutrition. The Top Health Benefits of Dates, Explained. The wrinkly fruit brings a punch of sweetness — and nutrition — to any snack. Here's how to score …
8 Proven Health Benefits of Dates | Organic Facts
WEBMar 27, 2024 · Evidence Based. Dates, the delectable fruits of the date palm tree, have been cherished in the Middle East for ages. Beyond their cultural significance during …
10 Health Benefits of Dates - Taste of Home
WEBOct 31, 2019 · No, not the romantic type—the delicious stone fruit from the palm family. If it’s been a while, it’s time for a meet-cute in the produce aisle. “Dates are such a healing …
When Is the Best Time to Eat Dates? - Healthline
WEBSep 9, 2020 · Bottom line. Dates are delicious and nutritious fruits that grow on the date palm tree. They’re widely consumed throughout the world and hold high value in many …
How to Be a Date Person - Epicurious
WEBFeb 4, 2021 · Date. How to Be a Date Person. A guide to buying, storing, and cooking with the sticky-sweet powerhouse fruit—plus a run-down of our five favorite varieties. By …
Benefits of Dates — Nuts.com
WEBEach date provides 1.6 grams of dietary fiber (Self Nutrition Data, 2015). Men should aim to get 38 grams of fiber every day, while women need at least 25 grams (Mayo Clinic, …
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