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WEBJul 23, 2018 · Dates are sweet fruits that grow on date palms and have many nutritional benefits. They are not nuts, but they are high in fiber, potassium, and antioxidants.
WEBPhoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern …
WEBMar 2, 2023 · Dates are a type of fruit that come from the date palm tree and have a deep sweetness and chewy texture. They can be eaten as a snack, used as a sweetener, or added to various dishes for flavor and …
Dates Nutrition Facts and Health Benefits - Verywell Fit
WEBOct 31, 2022 · Dates are sweet, chewy fruits that provide potassium, magnesium, iron, and fiber. They have antioxidant, anti-inflammatory, and phytoestrogen properties that may benefit heart, bone, and menopausal …
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Morocco dominates early 2024 with historic fruit and vegetable …