are dates fruits or nuts - Search
  1. 8 Proven Health Benefits of Dates

    • Dates are the fruit of the date palm tree, not nuts. They are high in fiber, antioxidants, and other nutrients that may support brain health, prevent disease, and promote labor.… See more

    Overview

    Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and … See more

    Healthline
    1. Very nutritious

    Dates have an excellent nutrition profile.
    Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, … See more

    Healthline
    2. High in fiber

    Getting enough fiber is important for your overall health.
    With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way t… See more

    Healthline
    3. High in disease-fighting antioxidants

    Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
    Antioxidants protect your cells from free radicals, w… See more

    Healthline
    4. May promote brain health

    Eating dates may help improve brain function.
    Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as int… See more

    Healthline
    5. May promote natural labor

    Dates have been studied for their potential to promote and ease late-term labor in pregnant people.
    Eating these fruits throughout the last few weeks of pr… See more

    Healthline
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  2. WEBJul 23, 2018 · Dates are sweet fruits that grow on date palms and have many nutritional benefits. They are not nuts, but they are high in fiber, potassium, and antioxidants.

  3. WEBPhoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern …

  4. WEBMar 2, 2023 · Dates are a type of fruit that come from the date palm tree and have a deep sweetness and chewy texture. They can be eaten as a snack, used as a sweetener, or added to various dishes for flavor and …

  5. Dates Nutrition Facts and Health Benefits - Verywell Fit

    WEBOct 31, 2022 · Dates are sweet, chewy fruits that provide potassium, magnesium, iron, and fiber. They have antioxidant, anti-inflammatory, and phytoestrogen properties that may benefit heart, bone, and menopausal …

  6. The Benefits of Dates: The Latest Research | NutritionFacts.org

  7. Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …

  8. The Health Benefits of Dates: Are They Good for You? - EatingWell

  9. 10 Health Benefits of Dates - Taste of Home

  10. Dates — Dried Fruit — Nuts.com

  11. 8 Proven Health Benefits of Dates | Organic Facts

  12. The Health Benefits of Dates, Plus Date Nutrition Facts - Shape

  13. Benefits of Dates — Nuts.com

  14. 11 amazing Dates Nutrition facts and Health benefits

  15. Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials

  16. When Is the Best Time to Eat Dates? - Healthline

  17. Vitamin D And Nutrition: 7 Best Dry Fruits Rich In Vitamin D - MSN

  18. Bulk Dried Fruits and Nuts | Sprouts Farmers Market

  19. Spinuts - An Innovation In Dryfruits | “Celebrate love ... - Instagram

  20. Morocco dominates early 2024 with historic fruit and vegetable …