You’ll begin with Baddha Konasana, a fundamental hip-opening pose. Fold a blanket into a rectangle about two inches thick. Sit on the edge of the blanket, with the most ev… See more

Come to Dandasana(Staff Pose). From here on, you’ll take Dandasana between … See more

From Dandasana, bend your left knee and bring it in toward your chest. Place your left heel near your perineum. Keeping your right leg straight, reach out with your right arm and ca… See more

One of the biggest physical challenges for many people in Akarna Dhanurasana is stiffness in the hip joints. This next pose is not a formal asana, but it’s an exercise that will assist y… See more