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    10+ Anxiety Art Therapy Worksheets - GenTwenty

    These worksheets are a mix of art therapy ideas that range from coloring to creative activities using cognitive behavior therapy, and everything in between. It taps into the human experience, drawing on the physical sensations of creating art and the spiritual experience to offer a creative outlet.

    GenTwenty

    Art Therapy Journal:

    The first anxiety art therapy worksheet on the list is actually a group of worksheets. This art therapy journal is 90 pages. It includes everything from guided art prompts to blank art journaling pages that you can use for free expression. Use different color to express yourself. Even simple art therapy activities can have huge benefits.

    Window of Tolerance Guide:

    Another side of art therapy is when it can teach you coping skills and overcome low self-esteem. That is what these information sheets do. It also includes a coloring sheet so that you can spend time focusing on this concept.

    Gratitude Workbook:

    This is the last of our workbooks. While it doesn’t focus specifically on anxiety, gratitude is great for reducing feelings of anxiety. This workbook contains 14 worksheets. It provides a great visual representation of all the good things you have to be grateful for in life.

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    What’s On My Mind?:

    This worksheet is a creative way to express what is going on in your mind. You can put anything you want in the clouds to describe what you are feeling, a world, a drawing, even scribbles if that’s how you are feeling.

    Letting Go:

    This worksheet is one of the many cbt worksheets that art therapists can use to help their patients get through what is troubling them in therapy sessions. You can also use this whenever you have a lot on your mind that is stressing you out and even causing anxiety. The balloon symbolizes the act of letting go of what is weighing you down. To take this art therapy activity a step further, you can write these negative feelings on physical balloons and let them go. Watch them continue to get sm...

    Worry Jar:

    Another symbolic way to get rid of what is worrying you is to print out this anxiety art therapy worksheet and write it down in this jar. Again, you can tak…

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    Now that you’ve been introduced to art therapy and how it can be beneficial for anxiety, you’re ready to download some of these worksheets. Use them next time you start feeling a little anxious. You’ll see how these therapeutic activities can bring out your creative side.

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