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    thrivingautoimmune.com
    https://thrivingautoimmune.com › aip-food-list

    AIP Food List (with free Printable Guide!) - Thriving Autoimmune

    • Learn what foods to avoid and what foods to eat on the Paleo Autoimmune Protocol (AIP) with this comprehensive list and a free printable PDF guide. Find out why certain foods are removed and how the… See more

    What Are The Things You Need to Avoid on AIP

    It certainly can be discouraging to see a list of foods on the Autoimmune Protocol and want to cry. It looks like you can barely eat ANY of the foods that you're probably used to. But let's unpack why many of your favorite foo… See more

    What Are Good Things to Add to Your Diet on AIP?

    While this AIP food list is helpful for determining what is allowed and not allowed on AIP, it shouldn't be the only thing you use to determine what you eat. A common problem with AIP is that everyone concentrat… See more

    Easy Swaps For Going AIP

    If you're wondering what you can swap for some of your fave foods that aren't on the allowed AIP food list, I've got you covered. In this post are 20 AIP swapsfor common foods that you might be missing. See more

    AIP Food List Printable Pdf

    If you want a printable version of this AIP Food List, you can grab one in my Paleo & AIP Freebie Libraryunder the AIP section. It'll be handy to keep in your pantry or kitchen to know what you can and cannot eat while o… See more

    Is Paleo a good diet for autoimmune disease?
    The traditional Paleo diet eliminates all grains and processed foods. It focuses on whole, nutri-ent-dense foods, such as fruit and vegetables, organic meats, eggs, and wild-caught fish. However, this is often not comprehensive enough for chronic autoimmune diseases, as not enough of the immune triggers are removed.
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