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    Basic concepts of yoga include:
    • Yogic practices: These include breathing techniques, postures, relaxation, chanting, and other meditation methods.
    • Five core principles: Proper exercises (asanas), proper breathing (pranayama), proper relaxation, proper diet and nutrition, and meditation and positive thinking.
    • Union of body, mind, and spirit: Yoga aims to create union between these aspects, leading to spiritual awakening.
    • Terms and concepts: Understand terms like asana, pranayama, and chakras before starting yoga practice.
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