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- Here are some basic mindfulness exercises you can try:
- Engage your senses outdoors: Research indicates that this is especially beneficial.
- Be clear about your aim: Envision how you want to guide your session.
- Warm up: Spend 5 minutes preparing.
- Settle into a rhythm: Spend 10 to 15 minutes in mindfulness.
- Challenge yourself: Spend 10 to 15 minutes exploring your senses.
- Cool down: Spend 5 minutes winding down.
- Rest: Take 5 minutes to relax1.
- Other quick mindfulness exercises include observing your senses, washing your hands mindfully, using the STOP method, practicing mindful breathing, and doing loving kindness meditation2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Simple Mindfulness Practices for Daily Life
- 1. Be clear about your aim. As you tie your laces or pull on your gardening gloves, bring purpose to your activity by consciously envisioning how you want your guide your session. ...
- 2. Warm up (5 minutes). ...
www.mindful.org/take-a-mindful-moment-5-simple-…21 one minute mindfulness exercises
- 1) Yawn and stretch First, fake your yawn. ...
- 2) Use the Forrest Gump technique (sit and observe) Sit outside somewhere and observe your senses and everything that passes by ...
- 3) Wash your hands mindfully ...
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