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- A keto meal plan for beginners should focus on the following foods1234:
- Eggs
- Poultry (chicken and turkey)
- Fatty fish (salmon, herring, and mackerel)
- Meat (beef, venison, pork, organ meats, and bison)
- Full-fat dairy (unsweetened yogurt, butter, and cream)
- Full-fat cheese (cheddar, mozzarella, brie, goat cheese, and cream cheese)
- Leafy greens and non-starchy vegetables
- Use fats like olive oil for flavor
- Avoid sugary and starchy foods
- Drink water, tea, or coffee.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When following a ketogenic diet, meals and snacks should center around the following foods:
- Eggs: pastured, organic, or conventional all work fine
- Poultry: chicken and turkey
- Fatty fish: salmon, herring, and mackerel
www.healthline.com/nutrition/keto-diet-meal-plan-a…Keto meal planning types
- A beginner keto meal plan may involve a more gradual reduction of carbs and introduction of more fats and protein.
- An easy keto meal plan might focus on a few repeated recipes or easy-to-source ingredients.
simple.life/blog/keto-diet-meal-plan-for-beginners/Base your keto meals on meat, poultry, fish, eggs and other protein-rich foods. Include lots of leafy greens, non-starchy veggies, and salads. Use fats like olive oil for flavor and to fill in calories, if needed. Avoid sugary and starchy foods. Drink water, tea, or coffee.www.dietdoctor.com/low-carb/ketoThe clean keto diet is a low-carb, high-fat diet plan that prioritizes foods in their natural state — or are as close to their natural state as possible. Think non-starchy veggies and fruits, meat, fish and seafood, poultry, eggs, dairy, olive oil, and coconut oil.perfectketo.com/clean-keto-diet/ 14-Day Keto Meal Plan with Recipes & Shopping Lists - Diet Doctor
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