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What are the best stretches to do before attempting the splits?
Answered by verified global health professionalsDr. Mayank Saxena
MBBS · 1.5 years of expBefore attempting the splits, it's important to perform a series of stretches to prepare the muscles and prevent injury. Key stretches include hip flexor stretches, such as the lun...Read more
- Exercises to improve flexibility for splits include123:
- Butterfly stretch
- Piriformis stretch
- Kneeling hip flexor stretch
- Straddle stretches
- Toe touches
- Lunges
- Runner’s stretch or half-seated splits
- Standing forward pose
- Half Pigeon Pose
- Warm up your body first before stretching.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessStretches to prepare you for doing the splits
- Runner’s stretch or half-seated splits The runner’s stretch, also known as half-seated splits in yoga, makes an appearance on most warmup and cooldown routines. ...
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