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- Having a breakfast that contains protein, fat, and carbohydrates helps children feel full and stay focused until lunch. Protein choices might include an egg, some nuts, a slice of deli meat or cheese, or a container of yogurt. Help your children make healthy choices, even if they’re on the run.Learn more:Having a breakfast that contains protein, fat, and carbohydrates helps children feel full and stay focused until lunch. Protein choices might include an egg, some nuts, a slice of deli meat or cheese, or a container of yogurt. Help your children make healthy choices, even if they’re on the run.www.fda.gov/consumers/consumer-updates/health…These breakfast ideas are quick and easy, offer your child a great start for the day, and will keep you from falling into a breakfast rut during the school year. I’ve divided the list into my favorite breakfast themes: yogurt, eggs, toast/bread/muffins/pancakes, oatmeal, and smoothies.livesimply.me/healthy-kids-breakfast-ideas/
Below are some sample breakfast ideas with at least 3 food groups:
- Yogurt, blueberries and granola
- Peanut butter and banana on whole wheat toast
- Veggie and cheese omelet
- Cheese stick and pear slices
- Cheerios and milk with a side of fruit
- Boiled egg and steamed carrot sticks
- Avocado and scrambled eggs on whole grain bread
- Milk, spinach and fruit smoothie
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