A calorie counting diet is a way of eating where you track the number of calories you consume each day. The idea behind it is that by being aware of the number of calories you are consuming, you can make better choic… See more

There are a number of reasons why you might want to start counting calories. Maybe you have a specific fitness goal in mind, such as weight loss or building muscle. Or maybe you just want to be more aware of th… See more

The way you track calories on a spreadsheet is by inputting the foods you eat into the spreadsheet, along with the portion size. The spreadsheet should have a database of foods, with the nutritional information … See more

How Do I Calculate My Daily Calorie Needs?
To calculate your daily calorie needs, you can either use an online TDEE (total daily energy expenditure) calculatoror eat a specific nu… See more