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  2. Catholic Lent fasting rules are12345:
    • Fast on Ash Wednesday and Good Friday. Fasting means eating only one full meal and two smaller meals that do not equal a normal meal.
    • Abstain from meat on Ash Wednesday, Good Friday, and all Fridays during Lent. Abstinence means avoiding meat and meat products.
    • These rules are obligatory for Catholics from age 18 to 59, except for those who have a medical reason or a dispensation.
    Learn more:
    Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence. For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 59.
    www.usccb.org/prayer-worship/liturgical-year/lent
    Before Lent, most every Catholic parish emphasizes the rules and rewards of fasting and abstinence. A one-hour fast is always required before receiving Communion. In addition to Friday abstinence during Lent, every Friday is a day of penance (Canon Law, No. 1250).
    catholiccourier.com/articles/fasting-and-abstinence …
    Ash Wednesday and Good Friday are the only two days of fasting and abstinence required by the Catholic Church, though Catholics are encouraged to abstain from meat on Fridays during the 40-day season of Lent.
    www.usatoday.com/story/news/nation/2024/02/13/…

    The Catholic Lent Fasting Rules are:

    • Fast on Ash Wednesday and Good Friday.
    • Abstain from meat on Ash Wednesday, Good Friday, and all Fridays during Lent.
    equippinggodlywomen.com/homemaking/lenten-ea…
    In the context of Lent, it refers to reducing food intake and limiting how many meals we have. What are the Lent fasting rules? On Ash Wednesday and Good Friday, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal.
    hallow.com/blog/lent-fasting-rules/
     
  3. Catholic Fasting and Abstinence Guide 2025

    Looking for a guide to Catholic fasting? Learn why we fast during Lent and the rules that apply on Ash Wednesday, Good Friday, and all Fridays during Lent.

  4. Lent Fasting Rules: Catholic Rules for Fasting During …

    What are the Lent fasting rules? On Ash Wednesday and Good Friday, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may …

  5. How to Fast During Lent, and Why | Catholic Answers Magazine

  6. Fasting and Abstinence - Easter / Lent - Catholic Online

  7. Refresher on the rules of fast and abstinence during …

    Feb 11, 2024 · Summed up succinctly, Roman Catholics must fast and abstain from meat on Ash Wednesday, Wednesday, February 14, 2024 and Good Friday, March 29, 2024. Additionally, they must abstain from meat on all Fridays …

  8. Fasting and Abstinence during Lent - Catholic News …

    Nov 11, 2024 · There are two main ways that Catholics use to focus on growing closer to God during the Lenten season: abstinence and fasting. Abstinence is the act of “doing without” or avoiding...

  9. Why Do Catholics Practice Fasting and Abstinence …

    Lent bears particular relationship to the 40 days Christ spent fasting in the desert before entering into his public ministry (Mt 4:1-11). Catholics imitate Christ by spending 40 days in spiritual discipline before the celebration of Christ’s …

  10. Fasting and abstinence in the Catholic Church - Wikipedia

  11. What is Lent? | USCCB - United States Conference of …

    Feb 14, 2024 · Lent is a 40 day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. It's a period of preparation to celebrate the Lord's Resurrection at Easter.

  12. Rules for fasting and abstinence during Lent – …

    Feb 17, 2021 · According to the U.S. Conference of Catholic Bishops (USCCB), the guidelines for fasting and abstinence during Lent (Feb. 17 – Apr. 1, 2021) are as follows: Ash Wednesday and Good Friday are...

  13. The Definitive Guide to Fasting During Lent | Ave Maria Press

  14. Why Do We Practice Fasting and Abstinence During Lent?

  15. Fasting and Abstinence during Lent: Who, What, and When

  16. What’s the point of fasting, anyway? | Catholic News Agency

  17. Lenten Regulations | St. Stephen Protomartyr Parish | St. Louis, MO

  18. Ash Wednesday - Easter / Lent - Catholic Online

  19. Lenten regulations and admonitions for 2024 - Roman Catholic …

  20. St. Peter Catholic Church - Lent - Saint Louis, MO

  21. Fasting and Feasting During Advent - Archdiocese of Vancouver

  22. Eastern Catholics begin Nativity Fast - Catholic News Agency

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