chair sit to stand exercise - Search
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  1. Copilot Answer
    5 Best Exercises for Seniors:
    Organizing and summarizing search results for you
    To perform the sit-to-stand exercise, follow these steps:
    1. Sit in a sturdy chair with your feet shoulder-width apart.
    2. Push through your feet to a standing position.
    3. Gently bend your knees to sit back down.
    4. Repeat as many times as you're comfortable.
      hingehealth.com+4

    5 Sources

    Sit to Stand Exercise: Tips and Recommended Variations
    To do a sit to stand: Sit in a chair with your feet apart while holding your hands together in front of your chest. (Make sure it’s a stable chair that is not on wheels.) Without u…
    Hinge Health
    https://www.hingehealth.com/resources/articles/sit-to-stand/
    Sit To Stand Exercise Guide: How To Increase Mobility
    How To Perform Sit To Stand Exercises Correctly 1 Sit in a sturdy chair (preferably one without wheels) with your feet shoulder-width apart. 2 Slowly and steadily push through your…
    StoryPoint Senior Living
    https://www.storypoint.com/resources/health-wellness/sit-to-stand-exercise-guide/
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    How to perform the Sit To Stand - Physitrack
    The correct form for the sit to stand exercise is to start by sitting in a chair with your feet flat on the floor, shoulder width apart. Place your hands on your thighs and lean fo…
    Physitrack
    https://www.physitrack.com/exercise-library/how-to-perform-the-sit-to-stand-exercise
    Move of the month: Chair stand - Harvard Health
    To make it easier, use a chair with arms and put your hands on the chair's arms as you stand. To make it harder, cross your arms in front of your chest. Movement: Tighten your abdo…
    Harvard University
    https://www.health.harvard.edu/heart-health/move-of-the-month-chair-stand
    Sit-to-stand exercises
    How to do the sit-to-stand exercise 1 Sit toward the front edge of a sturdy chair without armrests. ... 2 Place your hands lightly on each side of the seat. ... 3 Breathe in slowly…
    Elsevier Health
    https://elsevier.health/en-US/preview/sit-to-stand-exercises
    hingehealth.com
    storypoint.com
    physitrack.com
    harvard.edu
    elsevier.health

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