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- Here are some challenging yoga poses for beginners12:
- Bhujangasana (The Cobra Pose)
- Gomukhasana (The Cow Face Pose)
- Pavanamuktasana (The Wind Relieving Pose)
- Dhanurasana (The Bow Pose)
- Chakrasana (The Wheel Pose)
- Sarvangasana (The Shoulder Stand)
- Matsyasana (The Fish Pose)
- Chaturanga Dandasana (The Four-limbed Staff Pose)
- Child’s Pose (Balasana)
- Cat-Cow Pose (Marjaryasana-Bitilasana)
- Downward Facing Dog Pose (Adho Mukha Svanasana)
- Forward Fold Pose (Uttanasana)
- Plank Pose (Kumbhakasana)
- Low Lunge Pose (Anjaneyasana)
- Warrior II Pose (Virabhadrasana II)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 Difficult Yoga Poses to Challenge Yourself
- 1. Bhujangasana (The Cobra Pose) Rear like a proud cobra. ...
- 2. Gomukhasana (The Cow Face Pose) Hold this posture for a double-digit count, and you’re amazing. ...
www.artofliving.org/in-en/yoga/beginners/difficult-y…Top 15 Poses For Beginner’s Yoga Challenge
- 1. Child’s Pose (Balasana) What: A seated or resting yoga pose. How: ...
- 2. Cat-Cow Pose (Marjaryasana-Bitilasana) What: A flowing yoga pose that moves between two positions. How: ...
betterme.world/articles/yoga-challenge-poses/ - People also ask
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