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  2. For most people, it’s perfectly OK to have a snack before bed. There’s no recipe for the perfect bedtime snack, but there are some things you should keep in mind. While eating before bed isn’t necessarily a bad thing, loading up on traditional dessert foods or junk foods such as ice cream, pie, or chips isn’t a good idea.

    Is Eating Before Bed Good for You, or Bad? - Healthline

    www.healthline.com/nutrition/eating-before-bed
    www.healthline.com/nutrition/eating-before-bed
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  3. People also ask
    What are before chips?
    Before Chips are the foundation of a good life. You eat them everywhere. These are your sandwich-and-a-side chips at the deli and your meal-ruining chips before dinner and the chips you eat a few minutes after 11 a.m. because it’s already practically lunch so why not? These are the chips you scoop into your mouth four hours into a road trip.

    Why Eating Chips Before Bed Is the Best Self-Care Routine - Bon Appétit

    bonappetit.com
    What is the best snack to have before bedtime for sleep?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    Opt for light snacks like a small banana or a handful of nuts before bedtime. These can help provide a steady release of sleep-inducing compounds like tryptophan and magnesium, promoting better sleep quality.
    Q&A: Sleep
    microsoftstart.msn.com
    Does snacking before bed affect S leep quality?
    However, for some, it can impact s leep quality. Here’s what you need to know. While there are benefits to a light snack before bed, especially for stabilizing blood sugar and preventing hunger, the downsides for sleep quality and overall health often outweigh the positives.

    Does eating before bed affect your sleep (and when to stop)?

    blog.calm.com
    Should you eat a protein-rich snack before bed?
    Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely. Smoothies are an easy and tasty way to sneak in protein-rich milk before bed.

    The 14 Best Healthy Late Night Snacks

    healthline.com
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  4. Livestrong
    https://www.livestrong.com/article/13722435-what-to-eat-before-bed

    What to Eat Before Bed (and What to Avoid) for a Good …

     
  5. Bon Appétit
    https://www.bonappetit.com/story/chips-before-bed

    Why Eating Chips Before Bed Is the Best Self-Care …

  6. Images of Chips Before Bed

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  7. Sleep Foundation
    https://www.sleepfoundation.org/nutrition/healthy-bedtime-snacks

    What to Snack on Before Bed - Sleep Foundation

  8. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/...

    10 Best and Worst Bedtime Snacks - Everyday Health

  9. Healthline
    https://www.healthline.com/nutrition/eating-before-bed

    Is Eating Before Bed Good for You, or Bad? - Healthline

  10. Cleveland Clinic
    https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you

    Is It Bad to Eat Before Bed? - Cleveland Clinic Health …

  11. Healthline
    https://www.healthline.com/health/sleep/bedtime...

    Insomnia Snacks: The Best Foods to Eat and What to …

  12. Sleep Foundation
    https://www.sleepfoundation.org/nutrition/is-it-bad-to-eat-before-bed

    Is It Bad To Eat Before Bed? - Sleep Foundation

  13. The Daily Meal
    https://www.thedailymeal.com/1394211/best-bedtime-snacks

    The 14 Absolute Best Snacks To Eat Before Bed

  14. Healthline
    https://www.healthline.com/nutrition/9-foods-to-help-you-sleep

    Eat These Foods Before Bed for a Good Night's Sleep

  15. Cleveland Clinic
    https://health.clevelandclinic.org/late-night...

    Late-Night Snacks That Wreck Your Diet (and Sleep)

  16. Sleep Foundation
    https://www.sleepfoundation.org/sleep-news/how...

    How Often Do We Really Eat Before Bed? | Sleep Foundation

  17. Healthline
    https://www.healthline.com/nutrition/healthy-late-night-snacks

    The 14 Best Healthy Late Night Snacks

  18. Today
    https://www.today.com/health/sleep/bedtime...

    Bedtime Routine: A Night Routine to Help You Fall Asleep Faster

  19. EatingWell
    https://www.eatingwell.com/article/8062710/is-late...

    What Happens to Your Body When You Eat a Late-Snack Every …

  20. Verywell Health
    https://www.verywellhealth.com/eating-before-bed-3014981

    Is It Bad to Eat Before Bed? - Verywell Health

  21. Mashed
    https://www.mashed.com/74830

    7 Foods You Should Be Eating Before Bed And 7 You Shouldn't

  22. integrishealth.org
    https://integrishealth.org/resources/on-your...

    Best and Worst Foods to Eat Before Bed | INTEGRIS Health

  23. Good Housekeeping
    https://www.goodhousekeeping.com/health/diet...

    15 Best Healthy Late-Night Snacks, According to a Nutritionist

  24. Headspace
    https://www.headspace.com/sleep/best-worst-foods-before-bed

    The Best And Worst Foods To Eat Before Bed - Headspace

  25. northfloridasleepsolutions.com
    https://northfloridasleepsolutions.com/10-worst-foods-to-eat-before-bed

    10 Worst Foods to Eat Before Bed - Accent Sleep Solutions

  26. WebMD
    https://www.webmd.com/diet/ss/slideshow-late-night-snacks

    Best and Worst Late-Night Snacks for Your Health - WebMD

  27. Calm Blog
    https://blog.calm.com/blog/eating-before-bed

    Does eating before bed affect your sleep (and when to stop)?