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- Here are some effective ab exercises that require no equipment12:
- Crunch: A classic core exercise that targets your abdominal muscles.
- Plank: Engages your entire core.
- Leg Raises: Target the lower abdominals.
- Heel Taps: Work your obliques.
- Mountain Climbers: A full-body exercise that also engages your core.
- Bicycle Crunch: Combines twisting motion with crunches.
- Pike Crunch: Focuses on the lower abs.
- Reverse Crunch: Targets the lower abs and hip flexors.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Home Ab Exercises With No Equipment
- 1. Crunch The crunch isn’t just a fitness fad; it’s a classic core exercise for a reason. ...
- 2. Plank While crunches isolate specific ab muscles, the plank engages your entire core like nothing else. ...
www.fitshape.com.au/targeted-workouts/abdominal…The 9 Best Ab Exercises You Can Do Without Equipment
- 1. Crunch https://youtu.be/wY1zLTSm4VA ...
- 2. Heel taps https://youtu.be/nuZCPdQbBLw ...
- 3. Plank https://youtu.be/s0nBcaE6QLo ...
au.myprotein.com/blog/training/best-ab-exercises-y… - bing.com › videosWatch full videoWatch full videoWatch full videoSee more
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Other content from youtube.comThe 9 Best Ab Exercises You Can Do Without Equipment
See more on myprotein.com- Lie flat on your back with your knees bent and feet flat on the floor. You can cross your arms across your chest or keep your hands up by your forehead.
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complete abs workout at home no equipment - YouTube
Hi guys I hope you are doing welltoday I want to talk about abs...I want to show you some exercisesthat involve all the abs muscles and you can easily lose w...
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