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    Creating S.M.A.R.T. goals involves setting objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound. Here are some examples:
    1. Specific: "I will get at least 30 minutes of exercise three days a week and cut my caloric intake by 25%."
    2. Measurable: "My goal is to lose 15 pounds within the next three months."
    3. Achievable: "I already have a rowing machine and can afford to buy fresh, nutritious food for myself and my family."
    4. Relevant: Align your goals with your overall objectives.
    5. Time-bound: Set a deadline for achieving your goal.
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