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- Being creative can have positive effects on mental health123. These effects include:
- Increased positive emotions
- Reduced depressive symptoms and anxiety
- Improved function of the immune system
- Reduced stress
- Improved mood
- Increased self-awareness
- Enhanced self-esteem
- A sense of accomplishment
- Greater emotional resilience12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Being creative can increase positive emotions, reduce depressive symptoms and anxiety, and improve the function of our immune systems. The Journal of Positive Psychology supports these findings, stating that “spending time on creative goals during the day is associated with higher activated positive affect.”diversushealth.org/mental-health-blog/the-mental-h…The mental health benefits of creativity include reduced stress, improved mood, increased self-awareness, enhanced self-esteem, a sense of accomplishment, and greater emotional resilience.mind.help/topic/creativity/Why is creativity good for your mental health?
- help you to relax and calm the mind – re-focusing thoughts from worrying and stress
- be a way of expressing what’s going on – in a way that may not be possible in everyday conversation
www.mindwell-leeds.org.uk/myself/looking-after-yo… - People also ask
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Expressing yourself through artistic and creative activities is like a prescription for your mental health. Turning to creativity has been proven in extensive research to relieve both stress and anxiety. Creativity also helps lessen the shame, anger, and depression felt by those who have experienced trauma. The … See more
Have you ever been so immersed in writing in your journal, creating postcards out of your recent photographs, or dancing to your favorite band that you lost all sense of time? Psychologist Mihaly Csikszentmihalyi, one of the cofounders of positive psychology, … See more
The everydayness of our daily lives might make everything seem flat or mundane. The result is a numbing sameness or a sense of endlessly being on the hamster wheel. Creativity … See more
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