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- Here are some serving size guidelines for diabetic food list12:
- Meat, fish, poultry – 3 oz. (about the size of the palm of your hand)
- Cheese – 1 oz. (about the size of your thumb)
- Milk, yogurt, fresh vegetables – 1 cup (about the size of a tennis ball)
- Bread – one slice
- Rice or cooked pasta – 1/3 cup
- Potato or corn – 1/2 cup
- Dry cereal – 3/4 cup
- Grains and starchy vegetables: 6-11 servings a day
- Nonstarchy vegetables: 3-5 servings a day
- Dairy: 2-4 servings a day
- Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day
- Fruit: 2-3 servings a day
- Fats, oils, and sweets: Eat sparingly
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are some serving size guidelines: Meat, fish, poultry – 3 oz. (about the size of the palm of your hand). Cheese – 1 oz. (about the size of your thumb) Milk, yogurt, fresh vegetables – 1 cup (about the size of a tennis ball) Bread – one slice Rice or cooked pasta – 1/3 cup Potato or corn – 1/2 cup Dry cereal – 3/4 cupmain.diabetes.org/dorg/PDFs/WeightLoss/4-food-a…In real life this means: One, 1-ounce slice of bread 1 small (4 ounce) apple, orange, or pear 1/2 banana 1 small potato or 1/2 large potato 2 tablespoons peanut butter 1/3 cup cooked rice 1/2 English muffin, small bagel, or pita bread
diabetes.org/food-nutrition/understanding-carbs/ey…Here are some general guidelines for the number of daily servings from each food group*:
- Grains and starchy vegetables: 6-11 servings a day
- Nonstarchy vegetables: 3-5 servings a day
- Dairy: 2-4 servings a day
www.eatingwell.com/article/290916/food-serving-si… - People also ask
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Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.Explore further
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