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  1. Ekhart Yoga
    https://www.ekhartyoga.com › resources › yoga-poses › downward-facing-dog-pose

    How to do Downward Dog Pose - Adho Mukha Svanasana

    • Step-by-step instructions and benefits for Downward Dog Yoga Pose or Adho Mukha Svanasana. With beginner tips, variations and teaching cues. See more

    Step by Step

    Start in an all fours position, with your hips above your knees and shoulders above your wrists.
    Bring your hands slightly forwards of your shoulders, … See more

    Ekhart Yoga
    Beginners’ Tips For Downward Dog

    It’s more important to keep length in the spine than straight legs. So if you find you are rounding in your back or you are hunching your shoulders it’s fine to keep the knees b… See more

    Ekhart Yoga
    Benefits of Downward Dog Pose

    Strengthens the whole body – upper body, arms, shoulders, abdomen and legs.
    Stretches the back of the body, ankles, calves, hamstrings, spine.
    Calms the … See more

    Ekhart Yoga
    Watch Out For

    Make sure the knuckle of the first finger is firmly pressing down, to protect your wrists.
    Shift your weight back into the hips.
    If you are hyper-mobile, avoid locking your elbows by … See more

    Ekhart Yoga
    How do you do a downward dog yoga pose & Adho Mukha Svanasana?
    For more of a focus on the arms, loop a belt around your arms, just above the elbows and press against the strap. Same for the legs. Place a belt on your upper legs above the knees and work on active legs drawing thighs outwards. Step-by-step instructions and benefits for Downward Dog Yoga Pose or Adho Mukha Svanasana.
    ekhartyoga.com
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    Table of Contents
    Step by Step
    Beginners’ Tips For Downward Dog
    Benefits of Downward Dog Pose
    Watch Out For
    How do you do a downward dog yoga pose & Adho Mukha Svanasana?
     

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