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- Here are ten easy, beginner-friendly partner yoga poses that you can practice together12:
- Partner Breathing (Supported Sukhasana)
- Partner Seated Twists (Parivritta Sukhasana)
- Wide Leg Standing Forward Fold
- Chair Pose (Utkatasana)
- Double Seated Cat-Cow (Marjaryasana/Bidalasana)
- Twin Tree Pose (Vrikshasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.These are ten easy, beginner-friendly poses that you may practice together. They are simple enough whether one or both of you already have a regular yoga practice or are complete newbies. It may help to place two yoga mats close beside each other on the floor to ensure you both have a space to practice.yogapractice.com/yoga/partner-yoga-poses/Try These Easy Partner Yoga Poses
- 1. Partner Breathing (Supported Sukhasana) This is a fantastic place to start. ...
- 2. Partner Seated Twists (Parivritta Sukhasana) ...
- 3. Wide Leg Standing Forward Fold ...
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