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How can I do yoga to relieve stress?
Answered by verified global health professionalsDr. Mayank Saxena
MBBS · 1.5 years of expTo use yoga for stress relief, focus on gentle, restorative poses and incorporate mindfulness and breathwork into your practice. Start by creating a peaceful environment, perhaps w...Read more
- Here are some easy yoga poses for stress relief12:
- Cat-Cow Pose (Marjaryasana to Bitilasana): Connect your breath to your movements to calm your mind.
- Child’s Pose (Balasana): Create an inward focus and restore energy.
- Legs-Up-the-Wall Pose (Viparita Karani): Provides deep relaxation while boosting lymph flow and circulation.
- Corpse Pose (Savasana): Helps promote psychological well-being.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga poses for stress relief
- Cat-Cow Pose (Marjaryasana to Bitilasana) This pose allows you to connect your breath to your movements as you calm your mind and release stress. ...
www.healthline.com/health/fitness/yoga-for-stress8 Yoga Poses for Stress Relief
- Easy Pose (Sukhasana) with Forward Bend Sit in Easy Pose, shins crossed with your right shin in front. ...
- Standing Forward Bend (Uttanasana) with Shoulder Opener ...
www.yogajournal.com/practice/yoga-sequences/yo… - People also ask
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