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- Elevated squat to knee drive is a compound exercise that targets the quadriceps, hamstrings, glutes, and core12. Here are the steps to perform the exercise:
- Assume ready position on right leg.
- Bend hip and knee to lower into quarter-squat position.
- Explode up and drive left knee to chest.
- Simultaneously extend right arm up and across body.
- Repeat for specified reps.
- Perform set on opposite leg1.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Single-Leg Squat to Knee Drive How To Assume ready position on right leg Bend hip and knee to lower into quarter-squat position Explode up and drive left knee to chest Simultaneously extend right arm up and across body Repeat for specified reps Perform set on opposite legwww.stack.com/a/single-leg-squat-to-knee-drive/Squat with knee drive Drop down into a basic squat. As you come up, drive your right knee up as high as it will go. Drop immediately down again to another basic squat, pushing up and driving your left knee up this time.www.healthline.com/health/squat-variationsElevating your heels when performing a squat will do two things: Increase squat depth, and transfer force and emphasis to your quadriceps. Heels elevated squats better activate the muscle fibers of your quads because it increases the range of motion at the knee while decreasing the range of motion at the hip.www.setforset.com/blogs/news/heel-elevated-squats - People also ask
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