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- Emotion wheel activities can be used for various purposes, including12:
- Exploring the emotions you are feeling at any given moment.
- Daily self-reflection where you identify the emotions you experienced throughout the day.
- Exploring deeper and longer-term emotions that may be affecting you.
- Helping your therapy or coaching clients describe their experiences in greater detail.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.You can use the wheel for:
- Exploring the emotions you are feeling at any given moment of the day.
- Daily self-reflection where you identify the emotions you experienced throughout the day.
positivepsychology.com/emotion-wheel/10 Enjoyable Emotion Wheel Activities For Young Learners
- 1. Calming Corner Trade traditional “time out” for a positive calming space in your home. ...
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