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What measures should be taken to prevent falls in older people?
Answered by verified global health professionalsDr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of expHere are a few tips to help lessen your risk of falls and broken bones, also known as fractures: Stay physically active:Plan an exercise program that is right for you. Regular exe...Read more
- To prevent falls in adults, consider the following steps1234:
- Make an appointment with your health care provider.
- Stay physically active and do balance and strength training exercises.
- Fall-proof your home by removing hazards.
- Have your eyes and hearing tested.
- Be aware of the side effects of any medicines you take.
- Get enough sleep.
- Avoid or limit alcohol.
- Stand up slowly.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Fall prevention: Simple tips to prevent falls
- 1. Make an appointment with your health care provider Start by making an appointment with your health care provider. ...
- 2. Keep moving Physical activity can go a long way toward fall prevention. ...
www.mayoclinic.org/healthy-lifestyle/healthy-aging/…Steps to take to prevent falls
- Stay physically active. Plan an exercise program that is right for you. ...
- Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. ...
www.nia.nih.gov/health/falls-and-falls-prevention/fal…The good news is most falls can be prevented. Taking precautions, such as making changes in your home, starting an exercise routine, and regular checkups with your doctor, may help keep you safe.www.health.harvard.edu/staying-healthy/fall-preven…Falling is not a normal part of aging. You can prevent falls by doing the right exercises, making your home safer, getting regular health checkups, and more.www.ncoa.org/older-adults/health/prevention/falls-p… - People also ask
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- Make an appointment with your health care provider. Start by making an appointment with …
- Keep moving. Physical activity can go a long way toward fall prevention. With your health …
- Wear sensible shoes. Consider changing your footwear as part of your fall prevention plan. …
- Remove home hazards. Take a look around your home for potential fall hazards. To make …
- Light up your living space. Keep your home brightly lit to avoid tripping on objects that are …
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Fall prevention: Simple tips to prevent falls
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