How do you build impressive muscles? With consistent strength training, of course. "Typical bodybuilding training is not easy," says Snyder. "It usually involves training twice a da… See more

"I cannot stress how important your diet is to support your building goals," says Martinez. Yes, you'll need protein (to help build all that new muscle), but healthy fats are also a … See more

There are a ton of bodybuilding organizations out there: The International Federation of Bodybuilding and Fitness (IFBB), National Physique Committee (NPC), an… See more

Hire a coach: "One thing you definitely should invest in is a coach," says Snyder. Don't just go for anyone who looks impressive on Instagram, though: "It's important t… See more