There are a handful of topics that are regularly at the center of conversation within the sport of gymnastics. Drill progressions for skills, strength and conditionin… See more

While genetics and luck do play a little bit of a role when it comes to flexibility, as a whole I tend to disagree that these are the main reasons thousands of gymnasts struggle wit… See more

This guide will have a lot of research and science references in it, but in an effort to keep it not as hard to read, I will footnote those studies using parenthesis and include a large refe… See more

I usually start any discussion that I have with coaches or gymnasts related to flexibility on some basic anatomy. It’s important to recognize that the range of motion a gy… See more

Although there are conflicting viewpoints on this discussion, I have boiled my thoughts down to three main contributing factors as to why gymnasts may get stiff as they participate i… See more