It is very common for people to hold tension and tightness in the shouldersdue to poor posture and prolonged sitting. The following poses are great for opening up the chest, shoulders, … See more

Tight hips are one of the most common complaints from people first starting with yoga. They don’t realize they have tight hips until they see they are unable to do certain pos… See more

Whether you’re a runner, sit at a desk, or are new to yoga, most likely you have tight hamstrings. Implement poses that relieve tight hamstrings is so important as tight hamstrings … See more

Many people suffer from lower back pain from a variety of reasons. It can be from having a weak core, or simply not releasing tension in tight areas. The following poses are perfect … See more