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- To improve flexibility for middle splits, you should stretch for about 15 minutes, twice a day1. Here are some stretches you can do12:
- Straddle stretches
- Toe touches
- Butterflies
- Lunges
- Butterfly stretch
- Half squat
- Frog stretch
- Wall straddleDo a cardio warmup before practice sessions and stretch within your limits to avoid injury1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-Less5 Stretches for Splits
- 1. Butterfly – Sit upright with your legs bent and the soles of your feet together. ...
- 2. Half Squat – Stand with your legs turned out a little wider than shoulder width apart. ...
- 3. Frog- Get down onto all fours. ...
www.peacefuldumpling.com/middle-splits-stretches - People also ask
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