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  1. The Best (and Worst) Sugar Substitutes - Cleveland …

    • Coming in at the No. 1 way to sweeten your food and drinks is by using fresh or frozen fruit. Unlike packaged and baked sweets, which are full of empty calories, fruits are packed with nutritional benefits like fibe… See more

    Limit: Natural Sugars

    Natural sugars include things like raw honey, maple syrup, agave nectar and raw sugar. … See more

    Cleveland Clinic
    Limit: Refined Sugar

    Table sugar is inflammatory, high in calories and offers no nutritional benefit. It’s probably also hiding in some of your favorite foods. “Most flavored granola bars, yogurts an… See more

    Cleveland Clinic
    Limit: Artificial Sugars

    Common artificial sweeteners include things like saccharin (Sweet n’ Low®), aspartame(Equal®) and sucralose (Splenda®). Artificial sweeteners can sound like a drea… See more

    Cleveland Clinic
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  2. Common types of sweeteners include12345:
    • Sucrose (table sugar)
    • Glucose
    • Fructose
    • Corn syrup
    • High-fructose corn syrup
    • Sugar alcohols (e.g., sorbitol, mannitol, and xylitol)
    • Aspartame
    • Sucralose
    • Stevia
    • Coconut sugar
    • Honey
    • Molasses
    Learn more:
    Because sucrose provides energy in the form of carbohydrates, it is considered a nutritive sweetener. Other nutritive sweeteners include glucose, fructose, corn syrup, high-fructose corn syrup, and sugar alcohols (e.g., sorbitol, mannitol, and xylitol).
    www.britannica.com/topic/food-additive/Sweeteners
    Sweeteners such as aspartame, sucralose, and stevia-derived substances, for example, are widely used ingredients in foods and beverages marketed as “sugar-free” or “diet.” Some of the products also are available for use at home for baking or cooking or to sweeten coffee, tea, or other beverages.
    www.fda.gov/consumers/consumer-updates/how-s…
    In the United States, the Food and Drug Administration (FDA) allows the following sugar substitutes to be used: Acesulfame potassium (Sweet One, Sunett). Advantame. Aspartame (NutraSweet, Equal). Neotame (Newtame). Saccharin (Sweet'N Low). Sucralose (Splenda). Luo han guo (Monk Fruit in the Raw).
    www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…

    19 Types of Sweeteners: How Do They Compare?

    • 1) Allulose Allulose is a sweetener usually made from corn, and it is relatively new on the market. ...
    www.nutritionadvance.com/types-of-sweeteners/

    Some common types include:

    • Stevia: Extracted from the leaves of the Stevia rebaudiana plant, contains steviol glycosides.
    • Honey: A natural sweetener produced by bees from the nectar they collect.
    discover.texasrealfood.com/natures-sweet-secrets/…
     
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  4. Artificial sweeteners and other sugar substitutes - Mayo Clinic

     
  5. 19 Types of Sweeteners: How Do They Compare? - Nutrition …

  6. The 6 Healthiest Sweeteners—and 6 to Avoid - Eat This Not That

  7. 13 Natural Sweeteners That Are Healthier Than Sugar - GoodRx

  8. Sugar Alternatives: Artificial and Natural Sweeteners …

    WEBFeb 14, 2024 · Six artificial sweeteners have FDA approval for use as food (and beverage) additives: saccharin, acesulfame potassium, aspartame, neotame, sucralose, and advantame. Popular artificial …

  9. 5 Natural Sweeteners That Are Good for Your Health

    WEBJul 14, 2023 · Here are a few natural sweeteners that are low in calories, very sweet, and healthier than processed sugar.

  10. 6 Natural Sweeteners To Add to Your Diet—And 3 to …

    WEB6 days ago · When using sugar substitutes, select the best natural sweeteners for your health. Here are the healthiest options—and which to avoid—according to a dietitian.

  11. Ditch the Sugar for These 11 Better-for-You Sugar …

    WEBApr 7, 2017 · There are lots of good-for-you natural foods and sugar substitutes you can use to sweeten oatmeal, baked goods, and coffee in place of sugar.

  12. Healthiest Sweeteners: Dietitians On Sugar And …

    WEBJul 22, 2024 · Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar,...

  13. 10 Artificial Sweeteners and Sugar Substitutes - Health

    WEBFeb 24, 2023 · 10 Artificial Sweeteners and Sugar Substitutes. These examples of natural and artificial sweeteners can help you decide which to try. ByMara Betsch. Updated on February 24, 2023. Medically...

  14. How Sweet It Is: All About Sweeteners | FDA - U.S. Food and …

  15. Best and Worst Artificial Sweeteners, Ranked - Health

  16. Artificial sweeteners and natural sweeteners: What to know

  17. The 6 Best Sweeteners on a Low Carb Keto Diet (And 6 to Avoid) …

  18. The Best and Worst Sweeteners, Ranked by GI Index - GoodRx

  19. What products contain aspartame? Here's a list of popular foods ...

  20. Non-Nutritive Sweeteners (Artificial Sweeteners) | American Heart ...

  21. Low-Calorie and Artificial Sweeteners – The Nutrition Source

  22. What’s the difference between sugar, other natural sweeteners …

  23. Can you spot the artificial sweetener in these sugar-free foods ...

  24. Food & Beverage Ingredient Supplier - Sweetener Products Co

  25. WHO says artificial sweetener aspartame is a “possible” cause of …

  26. Splenda responds to Nicholas Sparks' chicken salad recipe after …

  27. Non-nutritive Sweetener Aspartame Disrupts Circadian Behavior …

  28. Is monk fruit a novel ingredient or food in Europe?