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WEBDisclaimer: This document contains information and/or instructional materials developed by Michigan Medicine for the typical patient with your condition. It may include links to …
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WEB15-22 gr carbohydrates. slice whole wheat bread 2 slices light bread 1 corn tortilla (6”) 6 saltine crackers or Triscuits®. 50 goldfish crackers. 12 to 18 small pretzels unsweetened …
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WEBEach serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined …
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WEBThe following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, …
WEBCarbohydrate Reference Tables. This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient …
WEB3 Tbsp. bread crumbs. 4 small bread sticks (4” size) 2” cube cornbread 1/2 cup croutons 1/2 small hamburger or hotdog bun 1/2 English muffin. mini croissant 1/2 pita bread. matzo …
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WEBThe lists below provide a basic idea of the carb count in common foods. Each portion is one carbohydrate choice (15 grams of carbohydrate). Foods with fewer than 20 calories …
WEBSoups: 15g Carbs 1 cup broth base (chicken or beef noodle) ½ cup bean or split pea 1 cup cream soup Sweets: 15g Carbs 2” brownie (unfrosted) 2” square piece of cake (no icing) …
WEB60% of a person’s daily calories should come from carbohydrate. As well, the guidelines recommend that women should consume between 45 to 60 grams of carbohydrate per …
WEBHealthy Carbs Shopping List. Here are some suggestions for foods that are good sources of healthy carbs. As with all our suggestions, think of it like a buffet: Take what you like, …
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