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WEBDisclaimer: This document contains information and/or instructional materials developed by Michigan Medicine for the typical patient with your condition. It may include links to …
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WEBEach serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined …
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WEBThe following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, …
WEBMilk: 12 g carb 1 cup milk . Yogurt: 15 g carb 1 cup fat free, no sugar added . 1 cup plain yogurt . 1/3 cup flavored yogurt . Sweets: 15 g carb 1 Tbsp. fruit spread, jam, jelly, …
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WEB60% of a person’s daily calories should come from carbohydrate. As well, the guidelines recommend that women should consume between 45 to 60 grams of carbohydrate per …
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WEBCarbohydrate Reference Tables. This resource lists the amount of carbohydrate in a range of foods. Carbohydrates provide us with energy and are also the main nutrient …
WEBSoups: 15g Carbs 1 cup broth base (chicken or beef noodle) ½ cup bean or split pea 1 cup cream soup Sweets: 15g Carbs 2” brownie (unfrosted) 2” square piece of cake (no icing) …
WEBHealthy Carbs Shopping List. Here are some suggestions for foods that are good sources of healthy carbs. As with all our suggestions, think of it like a buffet: Take what you like, …
WEBThe lists below provide a basic idea of the carb count in common foods. Each portion is one carbohydrate choice (15 grams of carbohydrate). Foods with fewer than 20 calories …
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