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    Mental Health @ Home
    https://mentalhealthathome.org › mental-health-workbooks

    Free Mental Health Workbooks: ACT, CBT, DBT, and More

    • Find free printable PDFs of mental health workbooks and worksheets based on ACT, CBT, DBT, and other therapeutic approaches. Browse by topic, author, or resource and download or print them for perso… See more

    Acceptance and Commitment Therapy

    Acceptance and commitment therapy identifies fusion with thoughts and resistance to uncomfortable inner experiences as key sources of distress. The therap… See more

    Mental Health @ Home
    Cognitive Behavioural Therapy

    CBT is an evidence-based treatment for a variety of different mental illnesses. A key element of CBT is identifying evidence to challenge cognitive distortions. This can sometimes … See more

    Mental Health @ Home
    Dialectical Behaviour Therapy

    DBT is very skill-based, and while it’s used most often for borderline personality disorder, many of the skills can also be useful to people with other mental health issues. Her… See more

    Mental Health @ Home
    Other Mental Health Workbooks and Worksheets

    Between Sessions Resources:
    Coping skills handouts & worksheetsfrom Harborview Center for Sexual Assault & Traumatic Stress
    Dealing wit… See more

    Mental Health @ Home
    What is a mental health worksheet packet?
    A 16-page mental health worksheet packet for examining the expectations you have for others, helping you to understand how expectations can impact relationships and overall quality of life. A 12-page worksheet packet for exploring, challenging, and redefining unrealistic expectations about the self.
    mindremakeproject.org

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