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- The front foot elevated split squat is a variation of the split squat123. To perform this exercise, you need to:
- Position a 1-2” riser in front of your foot and set up in a split stance position with your hands by your sides looking straight ahead1.
- Move your front knee directly forward maximally before lowering your hips3.
- Lower the hips, keeping your back as erect as possible and your chest up3.
- Lower your body under control until your hamstrings come in contact with your calves3.
- Make sure your knee travels forward and over your toes throughout the descent3.
- Drive through the front foot and extend the knee as you return to the starting position1.
- Progressively lower the elevation of the front foot over time2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Front Foot Elevated Dumbbell Split Squat Instructions
- Position a 1-2” riser in front of your foot and set up in a split stance position with your hands by your sides looking straight ahead.
www.muscleandstrength.com/exercises/front-foot-e…But by isolating one leg and elevating it, we can get far deeper into a good position than that of a regular squat. Our goal with this movement should be to: Get knees as far over toes as possible with heel down Keep chest up Extend back leg until a deep hip flexor stretch is felt Progressively lower the elevation of the front foot (over time!)www.crossfitinvictus.com/blog/front-foot-elevated-s…Front Foot Elevated Split Squats
- Move your front knee directly forward maximally before lowering your hips.
- Lower the hips, keeping your back as erect as possible and your chest up.
www.strongandleanaustralia.com.au/front-foot-elev… - People also ask
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