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- To do the splits, you need to consistently stretch your hamstrings, hip flexors, and glutes1. Here are some stretches that can help you achieve the splits:You should stretch for about 15 minutes, twice a day to improve flexibility2. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury2. It may take more than a week to get the splits2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Stretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessPractice These 9 Stretches For Splits Pose to Help You Get Into Full Splits:
- 1. Seated Forward Bend (Paschimottanasana)
- 2. Low Lunge (Anjaneyasana)
- 3. Lizard Lunge
- 4. Half Split Pose
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