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- Here are some effective back stretches for gymnastics12:
- Downward Dog to Cobra
- Supine Spine Twist
- Jefferson Curl
- Kneeling Thoracic Twists
- Cat-Cow
- Knees-to-chest backstretch
- Supine twist back stretch
- Prone bridging back stretch
- Supine abdominal draw-in back stretch
- Supine butt lift back stretch
- Seated forward curl back stretch
- Side stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below, we've listed 5 of the best back stretches to help improve back flexibility and mobility, so if this is your goal, be sure to try them out! Downward Dog to Cobra Supine Spine Twist Jefferson Curl Kneeling Thoracic Twists Cat-Cowcentral.gymshark.com/article/the-5-best-back-stretc…Some effective back stretches include:
- Knees-to-chest backstretch
- Supine twist back stretch
- Prone bridging back stretch
- Supine abdominal draw-in back stretch
- Supine butt lift back stretch
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- While genetics and luck do play a little bit of a role when it comes to flexibility, as a whole I tend to disagree that these are the main reasons thousands of gymnasts struggle with flexibility, particularly at the hip and shoulder joint. It’s my opinion that the sport of gymnastics has yet to use a systematic, individualized, science-based system...
The Best Stretches & Exercises for Gymnasts
WEBApr 29, 2021 — Gymnasts train for strength, power, balance, coordination, agility, and conditioning. But gymnasts also stretch before, during, and after a routine. Stretching helps reduce the severity of injuries. It’s also great …
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WEBImprove your gymnastics skills with these easy stretches and warmups. Watch the video and follow along with the instructor.
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Back Pain in Gymnastics – A Complete Guide - SHIFT Movement …
WEBMar 8, 2022 — High Back Rounding/Impact Repetitions. High Force Skills. Limited Shoulder, Upper Back, Hip, and Ankle Flexibility. Gymnasts Being Young & Pre Puberty. Lack of …
4 Essential Stretches for Gymnastics | ATI Physical Therapy
WEBThese gymnastics stretches are sure to help anyone in need of improved flexibility. Gymnast Stretches: Hamstrings and lower back: For the first stretch, sit with your legs …
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My lower-back pain was awful until I tried this one stretch
WEB2 days ago — 1. My lower-back pain reduced significantly. This stretch feels great in the muscles of the lower back and it feels pretty good in my thighs and mid-upper back, too. …
Gymnastics Flexibility Stretching Routine| Kyra SGG - YouTube
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Open Gym - HI-NRG
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Flexibility Challenge - Back Bend Stretches & Tutorial For …
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Locations - HI-NRG
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How Jordan Chiles’ Beyonce-inspired gymnastics leotard was …
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