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- Here are some exercises that can help you master high knees1:
- Jumping jacks
- Butt kicks
- Jump rope
- Squats
- Start separating the legs with hip-distance.
- Raise the right knee up as it will go up and lift the opposite hand, then quickly switch so that the left knee is up before the right leg lands.
- Continue stretching the quirky knees for as long as desired.
- Minimize four sets of 50 high knees for each leg to burn more calories.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.4 exercises that will help you master high knees
- Jumping jacks High knees can put a lot of pressure on your knees. ...
- Butt kicks Butt kicks are almost the opposite of high knees, but they move your body in a similar way. ...
www.today.com/health/here-s-how-do-high-knees-…Instructions of High knees Exercise
- Start separating the legs with hip-distance.
- Raise the right knee up as it will go up and lift the opposite hand, then quickly switch so that the left knee is up before the right leg lands.
www.sharpmuscle.com/exercises/high-knees-exerc… - People also ask
- Are there benefits to the high knees exercise, and is it something you should add to your fitness routine? Let's take a look at this old-school exercise to see what it can do for you.Total Time: 3 hrServings: 3
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