Practice thankfulness every single day. It’s helpful to keep a gratitude journal nearby to help you remember to … See more

“Think happy thoughts” is more than just a saying. When we get overrun with negativity, our vibration lowers. Striving to think more positively helps us to align with happiness, bringing us better health, longevity, a… See more

Do yoga (or a similar practice, such as tai chi) to shift your mental vibration. Practicing yoga helps us to reach higher states of enlightenment while grounding in the present moment. It’s important to avoid fad yogas that … See more

Rebounding is a low-impact exercise that’s performed on a trampoline. Although it’s popular for burning calories and strength training, this easy (and fun!) way to work out can also increase the body’s vibration. Reboundin… See more

Meditation increases awareness and helps us gain control over the mind and body. It opens the doors to inspiration, creativity, and spiritual awareness which, in turn, helps us connect with angels and the higher self. … See more